Discover the ⤸
power of mindfulness
mPEAK ⤸
PRIMING FOR FLOW
$575 ⤸
Mindful Performance Enhancement,
Awareness & Knowledge
This cutting-edge mindset training program is based on the latest brain research on peak performance, resilience, focus, and flow, incorporating principles from sports psychology, positive psychology, and neuroscience.
*group rates are available upon request
UPCOMING DATES
mPEAK Virtual Sessions
Saturday Mornings:
7:30 AM - 9:30 AM
Jan 4, 11, 18, 25
Feb 1, 8, 15, 22
Tuesday Evenings:
7:30 PM - 9:30 PM
Feb 4, 11, 18, 25
Mar 4, 11, 18, 25
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Online and in-person classes are available, meeting once per week for 2-hour sessions over 8 weeks.
The sessions are experiential and interactive, with participants coached to set their own goals for practice between sessions. -
Class 1: Intro to Mindfulness & Performance
Class 2: Interoceptive Resilience (Recognizing and regulating performance stress)
Class 3: Performance Stories (Recognizing and regulating unhelpful thinking and mind wandering)
Class 4: Priming for Flow (Trusting your training and performing naturally and spontaneously)
Class 5: Working with Pain & Difficulty (Addressing rather than distracting, avoiding, or repressing)
Class 6: Your Inner Coaches (Tackling perfectionism and the inner critic)
Class 7: Practicing Positivity (Leveraging personal character strengths and gratitude)
Class 8: Setting Intentions & Goals
Optional: One-day Mindful Team Leadership workshop for skill integration.
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What is Flow?
Flow is a state of focus where one becomes completely immersed in an activity, experiencing the joy of doing something simply for the sake of doing it.
"The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one...Your whole being is involved.”
Why Flow?People who find flow, “experience feelings of success, pride, joy, and accomplishment—all of which encourage more learning and development.”
Why mPEAK?
In order to find flow, we must trust our talent and training in the moment. Overthinking, hesitation, and self-limiting thoughts are all habits of the mind that need to be broken in order to perform at our peak. It’s easy to say, “Just play.” But that is a skill to be practiced and developed like any other.
MBSR ⤸
TAMING ANXIOUS TOUGHTS
$400 ⤸
Mindfulness Based Stress Reduction
Widely considered the gold standard for teaching mindfulness, MBSR is a science-based program that cultivates resilience, helping to interrupt the body’s physiological reaction to stress and enabling us to choose how we respond to life’s challenges.
*group rates are available upon request
Sunday Evenings:
7:00 PM - 9:30 PM
Mar 2, 9, 16, 23, 30
Apr 6, 13, 27 (no class on Apr 20 - Easter)
MBSR Virtual Sessions
Monday Mornings:
7:30 AM - 10:00 AM
Feb 24, Mar 3, 10, 17, 24, 31
Apr 7, 14
UPCOMING DATES
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Online and in-person classes are available, meeting once per week for 2.5-hour sessions over 8 weeks.
The sessions are experiential and interactive, with participants coached to set personalized goals for practice between sessions. -
Class 1: Intro to Mindfulness & Self-Regulation
Class 2: Assumptions and Creative Responding
Class 3: Perspective Taking & Balance
Class 4: The Physiological & Psychological Bases of Stress
Class 5: Adaptive vs. Maladaptive Coping Mechanisms
Class 6: Strategies for Difficult Communications
Class 7: Energizing vs. Depleting Habits
Class 8: Setting Intentions & Goals
Optional: One-day retreat included for skill integration.
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What are anxious thoughts?
Anxious thoughts are the phrases, messages, and images that run through your head when you experience feelings of worry, nervousness, or unease, typically about an imminent event, something with an uncertain outcome, or a past trauma.
How do they affect performance?Anxious thoughts, whether they are true or not, initiate a physiological stress reaction in the body. Sometimes, the field is our sanctuary, but stressful situations outside of our sport—relationships, finances, or academics—interrupt our focus.
Why MBSR?
Stress affects our sleep, relationships, performance, and health, and each of these, in turn, impacts our stress levels. While much of the stress in our lives is unavoidable, it is possible to live differently with it—to find internal peace despite external pressure.
PPT ⤸
REALIZE YOUR POTENTIAL
$150/HR ⤸
Private Performance Training
Tailor training to the challenges you face and to your time constraints.
*packages are available upon request
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(info coming)
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Do I need this?
Sometimes, the field is our sanctuary, but it is the stressful situations outside of our sport—relationships, finances, academics—that interrupt our focus.Alternatively, you might notice that you often worry about making a mistake, letting your teammates down, or thinking that the coach doesn’t like you or is being unfair. These thoughts can limit your ability to perform at your peak. The good news is that mindfulness can help in all of these scenarios.
Will it give me the edge?
Mindfulness is not magic; it is work. However, there is 40 years of research indicating that it can increase situational awareness in athletes and enhance performance for those in high-stress environments. Mindfulness is not a replacement for performance and skill training; it is a necessary complement.
INTENSIVES ⤸
FOR IMMEDIATE RESULTS
$650 ⤸
Accelerate Your Progress
Get all the benefits of our 8-week classes in a 5-day intensive.
*group rates are available upon request
UPCOMING DATES
TBA
TBA
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Get all the benefits of our 8-week classes in a 5-day intensive.
Post-intensive, participants are invited—at no additional cost—to join select Zoom sessions to aid in habit formation. -
DAY 1:
SESSION 1: Intro to Mindfulness & Self-Regulation
SESSION 2: Assumptions and Creative Responding
SESSION 3: Skill Integration
DAY 2:
SESSION 1: Perspective Taking & Balance
SESSION 2: The Physiological & Psychological Bases of Stress
SESSION 3: Skill Integration
DAY 3:
SESSION 1: Adaptive vs. Maladaptive Coping Mechanisms
SESSION 2: Strategies for Difficult Communications
SESSION 3: Skill Integration
DAY 4:
Mindful Wilderness Survival Activity for Skill IntegrationDAY 5:
SESSION 1: Energizing vs. Depleting Habits
SESSION 2: Setting Intentions & Goals
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DAY 1:
SESSION 1: Intro to Mindfulness & Performance
SESSION 2: Interoceptive Resilience (Recognition and regulation of performance stress)
SESSION 3: Skill Integration
DAY 2:
SESSION 1: Performance Stories (Recognition and regulation of unhelpful thinking and mind wandering)
SESSION 2: Priming for Flow (Trusting your training and performing naturally and spontaneously)
SESSION 3: Skill Integration
DAY 3:
SESSION 1: Working with Pain & Difficulty (Rather than distracting, avoiding, or repressing)
SESSION 2: Your Inner Coaches (Addressing perfectionism and the inner critic)
SESSION 3: Skill Integration
DAY 4:
Mindful Team Leadership Activity for skill integrationDAY 5:
SESSION 1: Practicing Positivity (Leveraging personal character strengths and gratitude)
SESSION 2: Setting Intentions & Goals
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Who can participate in the intensives?
Intensives are for adults 18 and over. For information on athletes under 18, please visit the CAMP page.
Does the price include an on-site stay?
No, the price does not include an on-site stay. However, on-site accommodations are available on select dates.
WORKSHOPS ⤸
BUILDING TEAM CULTURE
All workshops are tailored to the needs of the hiring organizations. Whether you represent an athletic department, a booster club, or a team we offer the support you need.
PROFESSIONAL
DEVELOPMENT
FOR COACHES
➔ Managing Stress to Achieve Peak Performance
➔ Addressing Maladaptive Perfectionism & Finding Intrinsic Motivation
➔ Accessing Performance-Based Cues
➔ Parents are Coachable, Too!
➔ Working Through Entitlement & Tears to Put Team First
➔ Taming Toxic Talk
STARTING AT
$300
MINDSET
TRAINING
FOR ATHELETE
➔ Managing Stress to Achieve Peak
➔ Performance Identifying and Addressing Self-Limiting Thoughts
➔ Working with Pain and Difficulty
➔ Perfectionism & Intrinsic Motivation
➔ Intentions, Goals and Executing
➔ Strategies for Growth
STARTING AT
$300
SUPPORT FOR
PARENTS OF
ATHLETES
➔ How to Help Your Athlete Manage the Stress of the Recruiting Process
➔ How to Help Your Athlete Manage the Transition to Collegiate Athletics
➔ Establishing Boundaries and Fostering Independence
➔ Communicating Productively
➔ Navigating Difficult Emotions
STARTING AT
$300
A new way of training
