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MBSR

$400.00

MINDFULNESS BASED STRESS REDUCTION

Widely considered the gold standard for teaching mindfulness, MBSR is a science-based program that cultivates resilience, helping to interrupt the body’s physiological reaction to stress and enabling us to choose how we respond to life’s challenges.

*group rates are available upon request

MINDFULNESS BASED STRESS REDUCTION

Widely considered the gold standard for teaching mindfulness, MBSR is a science-based program that cultivates resilience, helping to interrupt the body’s physiological reaction to stress and enabling us to choose how we respond to life’s challenges.

*group rates are available upon request

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